Updated: Aug 11
Diabetes is a condition in which the body is unable to provide enough insulin for cells to function. The lack of insulin secretion causes excess sugar production in the body. This means your body has way too much glucose than required, and it can be harmful to the functioning of the nervous system, eyes, heart, kidney, blood vessels.
Common Signs of Diabetes are mentioned below:-
Excessive hunger pangs
Rapid weight loss
Diabetes is identified as one of the most common diseases in the world. While in some cases, it is hereditary, but in most cases, caused due to stress & habits of today's life.
Ayurveda ( Ayur -life, Veda-knowledge ) is often called The Science of Life. It emphasizes the effect of five elements: air, earth, water, fire & space on an individual's system, and the need to keep all these elements in balance for a healthy life. Ayurveda identifies three basic types of functional principles present in the form of doshas -Vata, Pitta, and Kapha. Imbalance in these principles leads to diseases.
When the sugar level gets high in the bloodstream, its presence can also be found in urine. That's the reason why diabetes is referred to as Madhumeha in Ayurveda, where Madhu means honey and meha means to urinate. An imbalance of three doshas causes diabetes; it is categorized as Vataj Meha - a condition due to Vata's aggravation.
Ayurvedic management promotes lifestyle & dietary changes and medication to manage diabetes and lead a healthy life. First and foremost, it is vital to change your relationship with food. Avoiding the excessive intake of triglycerides, healthy weight management is the key. Moreover, the anti-diabetes powder should be used to cure the problem as well.
Let us see how the focus in some areas can be beneficial in the following points:
Having a diet low in fat, cholesterol, salt. Increasing the intake of fresh fruits, vegetables, whole grains & fibers helps improve overall health and regulate the blood sugar level. Including eggs, oysters, pomegranates, avocado, green leafy vegetables, and healthy oils in your diet helps regulate and balance blood sugar levels. Cooked vegetables with indigenous spices like cardamom, cumin, coriander & turmeric improve digestion & absorption.
Eating small and regular meals spread throughout the day helps minimize the glucose load with each meal. One can have four-five small meals rich with equal amounts of proteins & carbohydrates.
Consumption of alcohol & smoking should be avoided as much as possible.
Even twenty minutes of exercise daily can stimulate the immune system & reduce stress. Exercising is vital in promoting harmonious relationships between the respiratory system, cardiovascular system, nervous system & endocrine system. Yoga is highly recommended.
Ayurvedic herbs and anti-diabetes powder are of much value in keeping Vata in balance. Gymnema or gurmar is the most powerful herb to combat the desire for sugar. Gymnema is a woody shrub that is native to tropical forests in India, Australia & Africa. It is believed that due to its sweet sensation, people will limit the intake of sweet food. Gurmarin and zymnemic acid enhance insulin's natural production in the pancreas, regulating the blood sugar level, reducing the craving for sugar products, and managing weight.
Neem ( Azadirachta indica ) is a very bitter herb that has the capacity to improve the pancreas's insulin-producing capacity. Holy basil ( Ocimum sanctum ) significantly supports the blood glucose level, provides protective antioxidants effect & helps to regenerate antioxidant enzymes in the body. Bitter melon ( Momordica charantia ) carries insulin-like peptides that promote additional blood sugar support.
While the intake of such herbs in raw form & their availability in urban areas is debatable in today's busy world, several Indian manufacturers take the rich legacy of Ayurveda forward and provide holistic healing and wellness solutions.
Their most popular remedy for diabetes is:-
Glymin Tablets: Glymin tablets are ayurvedic remedies for blood sugar. It consists of the richness of Asana, Saptaranga, Jambu, Amalaki, Meshashringi, Karavallaka, Arjuna, Saurabhanimba, Haridra, Guduchi, Tvak, Godanti, etc.
It helps in controlling blood sugar by breaking down the glucose entering
Helps in managing long term implications varying from kidney issues, heart problems, infections, blood pressure.
By lowering lipoproteins and triglyceride levels, it improves your heart health also.
Other remedies for diabetes and heart problems include anti-diabetes powder liposem, liposem syrup, normact tablet, varanadi kwatham tablet, heposem syrup, chandraprabha gulika pills, glycemic atta & glymin diabetic drink.
Thus we can conclude that sustainable results would be attained only when we initiate lifestyle changes in our life along with taking ayurvedic medications.